Okay this has got to be one of the simplest recipes, and quite tasty!
Take one ripe banana & mash it up in a bowl!
Mix in two egg whites.
Add a dash of cinnamon & nutmeg.
Mix & then pour into hot sprayed pan like you do regular pancakes. I prefer to use a little coconut oil or EVOO.
Enjoy! Do NOT burn…they won’t taste very good that way. 😉
This is my own personal recipe for healthy oatmeal pancakes…
Grind 1/2 cup steel cut oats.
4 egg whites & 1/2 cup Nonfat plain Greek yogurt
1/4 tsp. of vanilla
1/4 tsp. of baking powder
Cinnamon to taste
A pinch of salt
Stir all ingredients together in bowl
Divide evenly into 6 pancakes
Cook on hot griddle…be careful not to burn them.
I love to add a T. of light whipped cream & some berries. Yum!
Serves two…three pancakes for each person. 211 calories & 19 g of protein per serving & very filling! This is definitely my go-to breakfast. It has been one of the keys to my successful weightloss. I love it!